Although meat is an important nutrient in the diet, eating too much meat can be harmful to health. This does not mean that you should stop eating those delicious slices in your lunch meal completely, but it is important to know what may happen as a result of excessive meat consumption and the effect on our bodies.
1 . The appearance of kidney stones
Animal protein contains large amounts of compounds called purines, which break down into uric acid. And if the amount of this acid in your body increases greatly, kidney stones will begin to appear. You can avoid this by reducing the amount of meat you eat, while drinking plenty of water.
2. You may feel dry
Because of the increased amounts of uric acid that we talked about earlier, you may feel thirstier than usual. The kidneys need water to dilute any toxic waste. So, make sure you have a water bottle with you at all times, wherever you are.
3. Suffering from constipation
Meat contains a lot of protein, but not a lot of fiber. You usually get your fiber from fruits, vegetables or whole grains, so be sure to include these items in your diet. Constipation and painful abdominal cramps are often early signs that you’re eating too little fibre. So, be sure to eat the salad dish regularly.
4 . Feeling of headache
Lack of hydration can lead to headaches. The lack of hydration causes the blood to be thicker, which means less oxygen flow to the brain. In contrast, some meat products such as salami or sausage contain nitrates, which help increase blood flow to the brain.
5 . You may have heart problems
Increasing amounts of fiber in your diet provides better protection for the heart. If you eat a lot of meat, the fiber content in your diet will not be enough. Red meat, in particular, may have a negative effect on your heart, as it doubles the risk of heart problems because it contains a lot of saturated fat. Saturated fats raise levels of bad cholesterol in the blood.
6 . You may get sick often and frequently
The saturated fats found in red and processed meats do not contain the antioxidants needed for your body to fight off any potential infections. You’ll find most needed antioxidants in fruits and vegetables, which is why it’s important to have a “colorful” diet. The colors of certain fruits are pigmentations of certain groups of antioxidants.
7 . Bad breath
A diet consisting of high amounts of protein and fat with few carbohydrates may cause the body to produce ketones. Ketones are released with the breath, and they smell like acetone. Because of this, if you are on the keto diet, you may experience this problem. So, be sure to include some carbohydrates in your diet.
8 . You may experience hair and skin problems
Meat products rarely contain vitamin C. Vitamin C is characterized by its important and vital role in the formation of collagen, the protein responsible for improving skin, hair, nails, bones and other organs of the body. If you notice unwanted changes in your hair and skin, you may need to reconsider your diet and reduce the amount of meat you eat.
9 . You may suffer from osteoporosis
High amounts of protein may cause too much calcium to be lost in the urine. Calcium is critical to bone health because our bodies do not produce calcium, and we only get it from the foods we eat or supplements. If you do not have adequate amounts of calcium, your bones will become weaker and more brittle.
10 . Greater feeling of fatigue
Meat-containing foods are much more difficult for our digestive system to digest than any vegetables or fruits we eat. That’s why our bodies work harder to digest steak, and that’s why we might feel a little tired or sluggish after eating a heavy meal.
11 . May contribute to climate change
Deciding not to eat meat on some days of the week not only benefits your body, but may also benefit the environment. Thus, it contributes significantly and significantly to reducing greenhouse gases as a result of using less land and less livestock. Imagine if we all decided to do this, we might ensure more sustainable resources for our planet.
Bonus: just the right size for a steak
